Lesson 3 – The Best Time to Trade Forex

The Forex market operates 24 hours a day, but not all hours offer the same trading opportunities. The four major trading sessions—Sydney, Tokyo, London, and New York—each present unique patterns of liquidity and volatility. The best times to trade are during session overlaps, particularly the London-New York overlap, when market activity and price movements peak. Timing your trades to coincide with key economic news releases can also provide lucrative opportunities. Understanding when to trade is just as important as understanding how to trade, ensuring you maximize your success in the Forex market.